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Aim for a Complete Morning Bowel Movement Daily
Defines healthy bowel function as having a bowel movement every morning with a feeling of complete evacuation.
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“My definition of constipation as a Western, mostly white girl, is that if you're not having a bowel movement every single morning and you have a feeling of complete evacuation, anything less than that is constipation.”
huberman · How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried · Jan 30, 2023 · 54:21 · open ↗
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