Diet2 mentions

Avoid Eating the Wrong Foods

Listed as a major 'don't' for vitality and longevity, but no further specifics were provided in this segment.

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“So I would say sleep, alcohol, high perceived stress, eating the wrong foods, toxic relationships and isolation.”

Andrew Huberman · Essentials: How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried · Aug 13, 2026 · 17:34 · YouTube ↗

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