Diet1 mentions

Avoid Eating the Wrong Foods

Listed as a major 'don't' for vitality and longevity, but no further specifics were provided in this segment.

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“Not enough sleep, too much alcohol, too much perceived stress, eating the wrong foods.”

huberman · How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried · Jan 30, 2023 · 1:31:52 · open ↗

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