← Back to browse
Move More and Exercise in a Way That Fits Your Body
Avoid not moving enough; choose exercise according to individual phenotype rather than a one-size-fits-all approach.
1 / 1
“And then number six, not moving enough or not moving and exercising in a way that really fits with your body.”
huberman · How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried · Jan 30, 2023 · 1:32:07 · open ↗
All mentions1 clips