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Move More and Exercise in a Way That Fits Your Body
Avoid not moving enough; choose exercise according to individual phenotype rather than a one-size-fits-all approach.
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“And then number six, not moving enough or not moving and exercising in a way that really fits with your body.”
Andrew Huberman · Essentials: How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried · Aug 13, 2026 · 17:42 · YouTube ↗
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