Behaviors1 mentions

Balance Exercise Toward More Resistance Training Than Cardio

For population-level guidance, about one-third of exercise should be cardio and about two-thirds resistance training.

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“What I really feel if we're going to be at a population level, I feel that about a third cardio, two thirds resistance training is based on my synthesis of the literature, the best combination.”

huberman · How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried · Jan 30, 2023 · 1:33:28 · open ↗

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