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Get at Least 150 Minutes of Exercise Per Week
Use the minimal effective dose for the population, while recognizing that many people may need more.
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“I think there's a minimal effective dose, which for a population is about 150 minutes. I think most of us need a lot more than that per week.”
huberman · How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried · Jan 30, 2023 · 1:33:46 · open ↗
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