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Use Vitamin C to Buffer Cortisol from Chronic Cardio
Shop on AmazonVitamin C can decrease the cortisol effect associated with chronic cardio.
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“They tend to have much high cortisol levels. And you can buffer that with vitamin C. Vitamin C can decrease the effect.”
huberman · How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried · Jan 30, 2023 · 1:35:07 · open ↗
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