Behaviors1 mentions

Run a 4-Week Keto N-of-1 Experiment

Use keto as an N-of-1 experiment for four weeks and compare before-and-after measures, including biomarkers, stool/microbiome, and at minimum fasting insulin and glucose.

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“I prefer with a ketogenic diet that it's used as an end-of-one experiment and that you do it for four weeks.”

huberman · How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried · Jan 30, 2023 · 2:23:09 · open ↗

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