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Have a Specific Training Plan
Use a specific training plan rather than training without a plan; having a plan improves adherence and progressive overload and generally yields better results.
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“Those individuals who go on a specific training plan compared to those who do not, will receive better results... The fact that you have a plan is always more effective than not having a plan.”
huberman · Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series · Feb 8, 2023 · 5:17 · open ↗
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