Behaviors1 mentions

Assess Fitness Before Programming

Assess properly before designing training; identify a training goal and baseline fitness first.

1 / 1

“So step number one is assessing properly and identifying a training goal.”

Andrew Huberman · Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series · Feb 8, 2023 · 11:02 · YouTube ↗

All mentions1 clips