Behaviors1 mentions

Assess Fitness Before Programming

Assess properly before designing training; identify a training goal and baseline fitness first.

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“So step number one is assessing properly and identifying a training goal.”

huberman · Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series · Feb 8, 2023 · 11:02 · open ↗

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