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Prioritize Your Lowest Fitness Score
After testing, choose the area where your score is lowest as the priority for the next training block, such as the next three months.
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“You'll see what score is the lowest in. And then you'll maybe make that a priority for the next, say, three months.”
huberman · Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series · Feb 8, 2023 · 13:26 · open ↗
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