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Use SMART Goals
Set goals using the SMART framework: specific, measurable, attainable/actionable, realistic/relevant, and timely.
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“A really nice tool for helping you set a goal is a system called SMART... SMART is often specific, measurable, attainable, realistic, and timely.”
huberman · Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series · Feb 8, 2023 · 13:42 · open ↗
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