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Use at Least One Objective Metric
Include at least one objective measure for your goal, such as body weight, bench press, mile time, sleep hours, or work productivity.
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“Generally, I like to have at least one objective measure. So remembering objective is something that is not based on feeling.”
huberman · Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series · Feb 8, 2023 · 14:17 · open ↗
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