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Use Intermediate Goals and Timely Milestones
Break long-term goals into intermediate milestones, define the time domain, and work backward from the end date to create interim targets.
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“You have to have those metrics called out ahead of time because you will lose motivation in that short term because you won't see that result immediately.”
huberman · Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series · Feb 8, 2023 · 22:38 · open ↗
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