Behaviors1 mentions

Identify Your Defenders

Determine what is likely to stop you from reaching your goal, such as injury, burnout, poor movement, lack of time, or inconsistent schedule.

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“Number two is identifying your defender. What I mean by that is what is stopping you from hitting that goal?”

huberman · Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series · Feb 8, 2023 · 23:27 · open ↗

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