Behaviors1 mentions

Address Injury Risk Defenders First

If injury tends to derail progress, first invest in flexibility, movement technique, and/or slower progression before pushing intensity.

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“Maybe we invest something right now, which is maybe improving your flexibility, working on movement technique, whatever's going to stop you from getting hurt.”

huberman · Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series · Feb 8, 2023 · 24:09 · open ↗

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