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Use Quarterly Milestones for Body Fat Goals

For a 2% body-fat reduction over a year, use milestones such as 0.5% per quarter if appropriate.

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“It's as simple as doing a half a percent per quarter of the year.”

huberman · Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series · Feb 8, 2023 · 24:56 · open ↗

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