Behaviors1 mentions

Delay Fat Loss to Address Constraints First

If injury risk or another defender is limiting progress, spend an initial quarter not trying to lose weight while fixing the limiting factor.

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“Quarter one is going to be 0%. Like, whoa, yeah, yeah, that's right. You may not lose a pound for the next three months. We don't care.”

huberman · Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series · Feb 8, 2023 · 25:15 · open ↗

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