Behaviors1 mentions

Keep Endurance Volume Low if Combining With Speed/Strength

If combining endurance intervals with speed, power, or strength, keep endurance volume low enough to avoid residual fatigue.

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“If the volume was low enough, then you'd be fine.”

huberman · Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series · Feb 8, 2023 · 31:45 · open ↗

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