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Avoid More Than 30 Minutes of Higher-Intensity Cardio Before Lifting
Avoid doing roughly 30+ minutes above about 60% heart rate before lifting if you want to minimize interference.
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“We're really talking about probably more than 30 plus minutes at higher than 60% heart rate, like random number, something like that.”
huberman · Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series · Feb 8, 2023 · 35:40 · open ↗
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