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Use the Quadrant System
Allocate 10 total points across business, relationships, fitness, and recovery to understand where your energy is going and whether it matches your goals.
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“You have 10 points total. And you get to distribute these 10 points across the four areas.”
huberman · Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series · Feb 8, 2023 · 52:23 · open ↗
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