Behaviors1 mentions

Keep Recovery at Least Half of Fitness Allocation

Recovery should be at minimum half of your fitness allocation in the quadrant system, and preferably at least 20% of the total allocation (2 out of 10 points).

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“Recovery must be at minimum half of your fitness allocation.”

huberman · Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series · Feb 8, 2023 · 55:25 · open ↗

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