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Use Recovery Activities That Give You Energy Back
Use recovery practices such as meditation, sleep, going to a concert, reading for pleasure, or play—whatever gives you energy back.
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“You need personal time. You need meditation.”
huberman · Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series · Feb 8, 2023 · 55:47 · open ↗
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