Behaviors1 mentions

Create Specific Life Actions to Reallocate Time

If your quadrant allocation needs to change, define specific life actions that make the new allocation possible.

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“We need a list of very specific life actions that we're going to take that allows that split to happen.”

Andrew Huberman · Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series · Feb 8, 2023 · 57:52 · YouTube ↗

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