Behaviors1 mentions

Set Work Boundaries to Protect Priorities

Use explicit work boundaries to protect training and recovery time, such as not working after 7 p.m. on certain days or not starting before 8 a.m.

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“The list could be something like, I promise to not work after 7 p.m. Thursday through Sunday.”

huberman · Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series · Feb 8, 2023 · 58:37 · open ↗

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