Behaviors1 mentions

Use Drop Everything and Train

Create a hard rule to stop work and train at a fixed time, e.g. 3 p.m., regardless of what is happening.

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“At 3 p.m. in the afternoon, no matter what's happening, we dropped everything and trained.”

huberman · Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series · Feb 8, 2023 · 59:14 · open ↗

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