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Keep Your Quadrant Plan Visible
Keep the quadrant visible by screenshotting it as your phone background and placing it in your main place of failure, such as on your laptop or workstation.
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“You can screenshot it. It can be the background of your phone. So every time you click on your phone, you immediately see that quadrant.”
huberman · Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series · Feb 8, 2023 · 1:02:04 · open ↗
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