Behaviors1 mentions

Lay Out a Physical Calendar With Non-Negotiables

Write deadlines, travel, holidays, and other non-negotiables into a physical calendar before designing training.

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“I literally lay out a calendar and I write all those dates in a physical calendar first.”

huberman · Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series · Feb 8, 2023 · 1:06:10 · open ↗

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