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Work Training Backward Around Life Events
Design training around deadlines, travel, holidays, and family obligations rather than pretending they do not exist.
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“You want to work your training backwards around that.”
huberman · Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series · Feb 8, 2023 · 1:06:17 · open ↗
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