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Choose the Number of Days Per Week You Can Realistically Exercise

Decide how many days per week you can truly train based on your real schedule.

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“Choose the number of days per week you can exercise and the length in terms of amount of time you can truly afford to train.”

huberman · Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series · Feb 8, 2023 · 1:07:13 · open ↗

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