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Underestimate Available Training Time
Be conservative about how much time you think you have for training rather than overestimating.
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“I would rather you underestimate that than overestimate it.”
huberman · Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series · Feb 8, 2023 · 1:07:31 · open ↗
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