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Include Warmup and Down-Regulation in Total Workout Time
When budgeting workout time, include the warmup and the down-regulation breathing at the end as part of the total session.
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“That includes the time I walk into the gym, my warmup, my down regulation, breathing at the end.”
huberman · Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series · Feb 8, 2023 · 1:07:44 · open ↗
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