Behaviors1 mentions

Balance Movement Patterns Across the Week

Balance movement patterns, muscle groups, front/back, and side-to-side across the week rather than necessarily within each workout; avoid relying on only one modality such as cycling every day.

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“You want to look at the exercise selection and say, okay, I need to have somewhat of a reasonable balance between movement patterns or muscle groups or front and back, side to side... just across that week.”

huberman · Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series · Feb 8, 2023 · 1:11:02 · open ↗

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