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Use Home-Accessible Training Modes if Gym Access Is a Barrier
If gym access is poor, restrict yourself to options you can do at home, such as running, kettlebells, and bands.
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“Maybe I'm going to restrict myself to only kettlebell and bands and running because I can do those in my house.”
huberman · Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series · Feb 8, 2023 · 1:12:01 · open ↗
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