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Behaviors1 mentions

Use a Movement Progression Sequence

Progress movements in order: assisted execution first, then unassisted bodyweight execution, then loaded eccentric control, then isometric holds in the bottom position, then the concentric portion, then speed, and finally fatigue.

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Make sure number one, you can do the exercise properly with assistance.

huberman · Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series · Feb 8, 2023 · 1:13:57 · open ↗
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