← Back to browse
Use a Movement Progression Sequence
Progress movements in order: assisted execution first, then unassisted bodyweight execution, then loaded eccentric control, then isometric holds in the bottom position, then the concentric portion, then speed, and finally fatigue.
1 / 1
“Make sure number one, you can do the exercise properly with assistance.”
huberman · Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series · Feb 8, 2023 · 1:13:57 · open ↗
All mentions1 clips