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Bench

Use as support to assist squat practice and improve squat execution.

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“Give yourself, put your hands on a bench or something like that. Now, can you execute that squat perfectly with assistance?”

huberman · Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series · Feb 8, 2023 · 1:14:06 · open ↗

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