Behaviors1 mentions

Do Long-Form Cardio on a Flexible Day

Place long-form cardio on a day when it can take multiple forms and be combined with social or family time.

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“Sundays are when I get my long-form cardio... It can take a hike with a weighted vest. It can take the form of a jog. It can be done with other people.”

huberman · Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series · Feb 8, 2023 · 1:22:53 · open ↗

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