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Use Regeneration Sessions
Include regeneration-focused sessions in your training week; examples include body work and hot-cold contrast.
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“Saturdays were supposed to be the day they came in and we did the most regeneration.”
huberman · Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series · Feb 8, 2023 · 1:24:41 · open ↗
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