← Back to browse
Use Regeneration Sessions
Include regeneration-focused sessions in your training week; examples include body work and hot-cold contrast.
1 / 1
“Saturdays were supposed to be the day they came in and we did the most regeneration.”
Andrew Huberman · Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series · Feb 8, 2023 · 1:24:41 · YouTube ↗
All mentions1 clips