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Use Small-Muscle-Group Pump Work on Low-Motivation Days
Choose small-muscle-group pump work, such as a fun 'gun show' biceps/triceps session, on low-motivation days because it is easier to start and less disruptive to recovery.
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“They would come into the gym and we would literally do nothing but biceps and triceps. They'd just get a pump.”
huberman · Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series · Feb 8, 2023 · 1:25:55 · open ↗
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