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Use Upper-Body Sessions on High-Friction Days
On days when motivation or schedule is poor, use shorter upper-body sessions that require less warmup and are easier to complete.
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“I can usually convince myself to be like, all right, just go in there and go 20 minutes and get your upper body stuff done.”
huberman · Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series · Feb 8, 2023 · 1:27:15 · open ↗
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