Behaviors1 mentions

Use Long Steady-State Bike Rides on Low-Motivation Days

On low-motivation days, choose long steady-state work such as an easy bike ride; nasal-only breathing can be used during these rides.

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“So I'll either go for my long steady state stuff, which is like, I'm going to,”

huberman · Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series · Feb 8, 2023 · 1:27:34 · open ↗

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