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Behaviors1 mentions

Bookend the Week With Best and Worst Days in Mind

Identify your best and worst days for training and place workouts accordingly.

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What's the day you're going to have the best day. And what's the day you generally have the worst and, and put the programs around those situations.

huberman · Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series · Feb 8, 2023 · 1:29:01 · open ↗
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