← Back to browse
Bookend the Week With Best and Worst Days in Mind
Identify your best and worst days for training and place workouts accordingly.
1 / 1
“What's the day you're going to have the best day. And what's the day you generally have the worst and, and put the programs around those situations.”
huberman · Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series · Feb 8, 2023 · 1:29:01 · open ↗
All mentions1 clips