← Back to browse
Get 30+ Minutes Per Week in Zone 5 / Top 10% Heart Rate
Aim for about 30 or more minutes per week in the top 10% of your heart-rate range to positively impact deep sleep, provided it is done far from bedtime.
1 / 1
“I would argue it's better to train than not to train provided that you can still get to sleep.”
huberman · Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series · Feb 8, 2023 · 1:32:37 · open ↗
All mentions1 clips