Behaviors1 mentions

Keep Some Evening Sessions at About 70% Instead of Going All-Out

If late training is unavoidable, reserve only a couple of days for very high intensity and keep the rest around 70% effort.

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“maybe you restricted to do only a couple of days a week. You go all the way up and, you go all the way up in intensity and the rest of the days, maybe 70% you stay in just kind of a working zone.”

huberman · Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series · Feb 8, 2023 · 1:33:53 · open ↗

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