Behaviors1 mentions

Stop Doing Intervals at 8 PM if Sleep Suffers

If sleep complaints persist, remove late-evening intervals.

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“Oh, you just need to stop doing intervals at 8 PM.”

huberman · Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series · Feb 8, 2023 · 1:34:25 · open ↗

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