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Increase Intensity by About 3% Per Week
As a rule of thumb, progress training intensity by around 3% per week.
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“The rule of thumb we say for intensity is something around 3% per week.”
huberman · Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series · Feb 8, 2023 · 1:36:51 · open ↗
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