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Avoid Increasing Volume by More Than 10% Per Week
Do not increase training volume by more than about 10% per week; 5–7% is preferred. For running mileage, increase conservatively and do not add mileage to every run if that pushes weekly progression too high.
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“Anytime you cross more than 10% per week, you're going to start running into problems. So I like 5% better... Five to 7% is better.”
huberman · Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series · Feb 8, 2023 · 1:37:04 · open ↗
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