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Increase Load by About 5%
A simple progression is to put about 5% more load on the barbell, handle, or implement.
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“Put 5% more on the barbell or the load or the handle or whatever you're going to do.”
Andrew Huberman · Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series · Feb 8, 2023 · 1:39:11 · YouTube ↗
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