Behaviors1 mentions

Calculate Weekly Repetition Volume

For lifting, calculate weekly volume by multiplying reps by sets for each exercise and summing across the week.

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“All you have to do is take the amount of repetitions you're doing per set, multiply it by the sets, add that all up.”

huberman · Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series · Feb 8, 2023 · 1:39:22 · open ↗

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