← Back to browse
Increase Weekly Repetition Volume by About 5%
A simple progression is to increase total weekly repetitions by about 5%; one easy method is adding one rep per set from one week to the next.
1 / 1
“If I want to go up 5%, then I need to go up another 15 or so total repetitions.”
huberman · Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series · Feb 8, 2023 · 1:39:49 · open ↗
All mentions1 clips