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Increase Load or Intensity Slowly for About Six Weeks
Use a progression phase of roughly six weeks where load or intensity increases slowly.
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“The typical strategy I would recommend here is increasing load or intensity or a little bit of a combination, slowly for about six or so weeks.”
huberman · Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series · Feb 8, 2023 · 1:40:33 · open ↗
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